Today was a good workout, up at 5.30am and out the door by 6.45am we walked 6.41km, even tackled Valley Rd. This is a huge hill and I got all the way to the top with out stopping HR got to 153 and boy could I hear the heart pounding in my ears. But you know what, I will be doing that again, because it felt real good to get to the top.
Here is a photo of my HR monitor to show Cals burnt. Still can't get to 500.
No not really, I dropped it on the ground face down on concrete 5 minutes after completing the time trial in 8.44 minutes. have been told it is cheaper to buy a new one that have it repaired. good thing it still works, just a bit more decorated on the front screen. But I was cranky with him for not concentrating on the timing though.