Wednesday, December 7, 2011

Well the 12 Week Body Transformation is over for round three 2011. I will be joining up again for Round 1 2012 as it was the best thing I have ever done. I've lost 10.2 kg this round 14.4 kg since the beginning of pre season. I've also lost 46 cm in total. the biggest lose was off my waist. I don't feel I need to change anything I just need to continue on down to 65 kg. My next short term goal is 80 kg by my birthday on the 13th January and then after that round one 2012 starts on the 16th January, well preseason anyway. I will try to get back here in the next month and write an update.

Have a great christmas make sure you eat clean and keep the exercise up....

See you next round

Before September 2011
After December 2011