Tuesday, May 22, 2012

My Commitment to Round 2 2012

Below is my Commitment to Round 2 2012

It has taken me a bit of time to think about what I will write.

I am committed to losing 15 kgs in Round 2 2012.

I am committed to getting my nutrition back on track as I have been slipping for the last few weeks.

I am committed to exercise 6 days per week to help me achieve this.

There I have made it public so now I have to make it so.


Monday, May 14, 2012

Mothers Day classic, done and dusted. Done it in 42 minutes. I was really happy with that, if I hadn't had to stop for a toilet break I would have got it under 40 minutes.
Today at the gym I did my first "Fat Burn" class great class worked really hard and felt fantastic at the end. I managed to burn 550 Calories. On Wednesday I'm planning on doing a "Pump Class" before work, this will be my first one also, I've been told it's a great class.

I've done all my preseason tasks to date. Have been listening to all the podcasts from last round over and over again. Trying to get the motivation built up before next round starts in June.


Friday, May 11, 2012

The post below is from yesterday...

Have been at the gym today, Running in the "Mothers Day Classic" on Sunday. This will be my first ever fun run 4 km is what I'm doing, have my number and I'm ready to attempt this and give it my best shot.
Yesterday was a shocking food day, I'm really struggling with my positive food mindset, managed not to go over in calories, but it wasn't very clean eating.

Will be more accountable today and write every morsel down I put in my mouth.

Have a great day

Round 2 2012

Well I'm back for round 2 2012, this will be my 3rd round. I have lost 20kg since the beginning of round 3 2011, I'm very happy with this progress but I would like to be rid of the last pesky 15 kg by the end of this round.

I'm hoping blogging here reguraly will keep me honest and on track. I have just completed preseason task 1 and 2, my goals are set. I will lose the last 15 kg this round.

How will I do this?  Well I'm going to follow the plan to the letter, perfect nutrition all the way. This round I will follow Mich's exercise program to the letter 6 days a week.

I have joined a gym this round and I'm really enjoying it, although I do love getting outside for a run-