Wednesday, January 15, 2014
Monday, July 1, 2013
The past weeks my brain has been winning the fight. It doesn't help that Steve wants to stay in bed and it's cooold and wet.
Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals. Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this.
The eating is fine. Porridge for brekkie with milk maca and flaxmeal.
Ken is buying lunch today so I have bought some gluten free bread to have a healthy sanga from the cafe.
Saturday, June 1, 2013
Have missed weigh in for the ladt couple of weeks. Got in the scales this morning and I weigh 81.9kg managed not to put on any weight while away eating Gluten free was hard there are no gluten free options overseas in Singapore and Thailand. Diet back on track. Eating clean again. I really missed my salads while away.
Haven't got back to exercise yet but I will, if I don't I start to feel a little down. Exercise is a great antidepressants and makes you feel so good.
Thursday, May 30, 2013
Well we arrived home from Bangkok yesterday.
We are exhausted. We had the best time both shopping and sight seeing.
Well the weight managed to stay the same. Boy was I tired. Back to exercise tomorrow. Trying to get eating back on track after a week of noodles and too much rice.
Thursday, May 23, 2013
Well here we are in Bangkok. This is day 1 here. We spent the day shopping.
Not many good food choices. Had porridge for breakfast crispy pork snd rice for lunch and Japanese bbq for dinner. Missing my salad. Have no idea of calories intake. Walked 28000 steps and climbed 17 floors according to my fitbit.
Tuesday, May 21, 2013
Monday, May 20, 2013
Well this is the beginning of the second week. Got on the scales this morning as I won't be able to do official weigh in this week as I will be O/Seas and I don't think Regan has scales in his unit in Bangkok. My weight this morning was 81.9kg very happy with this. Shows that eating clean works as well.
No gym again this morning. Will go out this afternoon and have a run after all my jobs are done.
Breakfast this morning was my favorite 12wbt breakfast boiled egg with gluten free vegemite toast. Don't know the calorie content of the gluten free bread I'm eating but it can't be much more than other bread.
Lunch was a Weight Watchers meal and dinner was out I had a small roast at the club.
Tomorrow we fly to Bangkok. Only my second time out of the country. We are all packed...