Have missed weigh in for the ladt couple of weeks. Got in the scales this morning and I weigh 81.9kg managed not to put on any weight while away eating Gluten free was hard there are no gluten free options overseas in Singapore and Thailand. Diet back on track. Eating clean again. I really missed my salads while away.
Haven't got back to exercise yet but I will, if I don't I start to feel a little down. Exercise is a great antidepressants and makes you feel so good.