Monday, July 1, 2013

Week 8 day 1

The past weeks my brain has been winning the fight.  It doesn't help that Steve wants to stay in bed and it's cooold and wet.

Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals.  Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this.

The eating is fine. Porridge for brekkie with milk maca and flaxmeal.

Ken is buying lunch today so I have bought some gluten free bread to have a healthy sanga from the cafe.