Today is the official start of the 12WBT. I have been working up to this for the last 4 weeks, I was up this morning at 5.30am as I am every morning of the week now. I walked/ran 6 km this morning burnt 388cal. I can walk one telegraph pole run one telegraph pole on the hilly parts and on the flats I can run 2 telegraph poles walk one. this is a great improvement on 4 weeks ago.
I must say except for a few minor niggles I feel fantastic.
Have a great day.