It's raining today in Sydney.

That's great for the garden but not so good for exercising.

That isn't an excuse,cause I just came back from 57 minute 5km walk.

I just put on my raincoat and off I went, our block is 1.2km around so I walked around it 4 times then walked to my friends house. I told myself I wasn't going there till I had walked at least 5km so going there was a reward, she made me a coffee when I got there and we had a chat.

Rewards are always good they just make the exercise sweeter.

Tracie