|6.00am Wednesday Morning - trying to capture fog|
Thursday I started the day at 5.45am with a 5.17 km walk in 58 minutes. at 5.3 kph. Thursday was my first day back at work after a 2 week holiday, I didn't have to start till 1.00pm, did some shopping then came home and made Steve and I a nice chicken wrap and a chicken salad to go into the fridge for dinner, as well as the chicken salad I also had some strawberries, passionfruit and yogurt. This was yum.
|View of Georges River from Bush while walking|
This morning I had a late start with the walking. my right knee is giving me a bit of a niggle so I put a knee support on and off I went. Today I did 6.36 km in 67 minutes. Today I amped it up just a little by doing a little running between the occasional telegraph pole to get the heart rate up a little bit more. I feel really good still have the support on my knee, but I will just be aware of how it's feeling. This has been a lot of work for my knees over the last week and a half, but they will get used to it.
Starting work at 1.00pm again today so I'm going to make mixed vegetable and Tofu stirfry for lunch and take a chicken salad for dinner to work. Steve won't be too happy with the Tofu but he will get over it.