Mothers Day classic, done and dusted. Done it in 42 minutes. I was really happy with that, if I hadn't had to stop for a toilet break I would have got it under 40 minutes.
Today at the gym I did my first "Fat Burn" class great class worked really hard and felt fantastic at the end. I managed to burn 550 Calories. On Wednesday I'm planning on doing a "Pump Class" before work, this will be my first one also, I've been told it's a great class.

I've done all my preseason tasks to date. Have been listening to all the podcasts from last round over and over again. Trying to get the motivation built up before next round starts in June.

Tracie

The post below is from yesterday...

Have been at the gym today, Running in the "Mothers Day Classic" on Sunday. This will be my first ever fun run 4 km is what I'm doing, have my number and I'm ready to attempt this and give it my best shot.
Yesterday was a shocking food day, I'm really struggling with my positive food mindset, managed not to go over in calories, but it wasn't very clean eating.

Will be more accountable today and write every morsel down I put in my mouth.

Have a great day
 Tracie
 

Round 2 2012

Well I'm back for round 2 2012, this will be my 3rd round. I have lost 20kg since the beginning of round 3 2011, I'm very happy with this progress but I would like to be rid of the last pesky 15 kg by the end of this round.

I'm hoping blogging here reguraly will keep me honest and on track. I have just completed preseason task 1 and 2, my goals are set. I will lose the last 15 kg this round.

How will I do this?  Well I'm going to follow the plan to the letter, perfect nutrition all the way. This round I will follow Mich's exercise program to the letter 6 days a week.

I have joined a gym this round and I'm really enjoying it, although I do love getting outside for a run-

Tracie

Well I'm finally back at my blog.

Life has been hectic and if I don't take these moments to blog then I will never do it.

I have signed up for Round 1 2012 of the 12wbt, and things are going great. my goal for this round is lose 15 kg. I've already lost 1.1kg so this is great.

What I love is being able to go into any shop and try on clothes, even if I don't buy them it is fun trying sizes on.  This round I'm going to make size 14. I can't tell you the last time I was a size 14, more than likely 30 years ago.

I have taken a new before shot for this round but I'm not sure if I want to put it here yet. I bought a bikini for the photo shoot, so this is stepping way out of my comfort zone, I will think about it and see.

Well I had better go and start my day, starting a new job today, not quite nervous yet but I have to get to the Farmer's Market first, then I will go on my first train trip to get to work that I've done since 1992 when I left the work force to work for myself.

Tracie

Well the 12 Week Body Transformation is over for round three 2011. I will be joining up again for Round 1 2012 as it was the best thing I have ever done. I've lost 10.2 kg this round 14.4 kg since the beginning of pre season. I've also lost 46 cm in total. the biggest lose was off my waist. I don't feel I need to change anything I just need to continue on down to 65 kg. My next short term goal is 80 kg by my birthday on the 13th January and then after that round one 2012 starts on the 16th January, well preseason anyway. I will try to get back here in the next month and write an update.

Have a great christmas make sure you eat clean and keep the exercise up....

See you next round

Before September 2011

After December 2011

Tracie

Finally my BMI is 29.4. finally made the overweight range I'm no longer obese. Woo Hoo.
Lost another 1.6 today. Now I'm 85.9 kg. I thats 14 kilos gone since pre season and 30 kilos since 2009. When I was diagnosed with type 2 Diabeties. I was at the doctor yesterday and shed said that when I get my BMI down to 24 I can come of the diabeties medication. Maybe my blood pressure medication as well. This will save me a lot of money every month. The price of healthy is low...

Tracie

Can you believe I have made 87.5 kg. I don't know why but this number has made me so happy. maybe because I have been so stagnant for the last couple of weeks. I'm really loving this program and I'm going to do it again next round. The motivation you recieve on the forums is just fantastic. The videos from Mish are fantantic too. I bought my first pair of size 16 shorts off the shelf in Target the other day, and I have dropped one bra size.

Just had to shout it too the world..

Tracie