The past weeks my brain has been winning the fight. It doesn't help that Steve wants to stay in bed and it's cooold and wet.
Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals. Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this.
The eating is fine. Porridge for brekkie with milk maca and flaxmeal.
Ken is buying lunch today so I have bought some gluten free bread to have a healthy sanga from the cafe.
It's soooo hard getting up in this weather. I have a husband that works from home so I'm up an hour before him so I can get to work. So not fair, he's still snug in bed when I leave. Just looking at your ticker you've done a mammoth job. Almost there. Fantastic.
ReplyDeleteCarol
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