My how time flies, we are almost up to week 7, things have been going real well, have lost 10.7kg in total I'm very happy with that. This week was a little low on the weight loss scale, but I am a bit hormonal so this may account for the small loss, it was still a loss. I have been eating very clean, this week the exercise was a bit light on as my left knee is just a bit tender so I gave myself a couple of light days, I should be able to get back on track on Sunday. Tomorrow is my rest day as it is the busiest day of my week and I just can't fit exercise in.

Tracie

Well it looks like I'm going to be a once a week updater. Since daylight saving started I have been having a hard time getting up to exercise in the morning. It is just so dark at 5.00am. This morning though I got Steve up so he could come with me. I only had .5 hour but I managed to burn 250 cals, this is better than nothing. I had to start work at 7.15am looking after the kids I used to nanny and I'm not finishing till 7.15pm. Very long day but I love being with these kids they are such sweeties. Diet has been going really well till we made choc chip cookies today as an activity. I only had one though, they just smelt soooo good. I will count the calories as a snack maybe even my two snacks for the day. I haven't looked at how many calories in one cookie.

I'm really loving the food on the menu it is so nice and yummy, not like diet food at all. Tomorrow I'm going to do my time trial again. I will be really interested to see how I go. I can run so much further than I could ever run before.. Back tomorrow after the time trial and fitness test.

Tracie