When I woke up this morning I thought I would skip the walk and do a DVD instead, when the DVD was over I didn't think I had done enough work so I had breakfast and went out for a walk, we decided to walk along the boardwalk beside Salt Pan Creek. it is very nice down there we managed to walk 10ks. This particular walk ends with a huge hill. I walked up this hill without stopping, It was a great feeling to make it. I will be doing this walk again but I need to wait for my knees to feel a bit better first.

So today's walk was 10.1kms at 7.2kph it was a great walk will be doing it again real soon.