This morning I was up at 5.30am walked 5.63km in 1hr at 5.5kph, burnt 381 calories, still a bit short of 500 calories but I'll keep working on it.

Have been out two nights in a row for dinner, have kept the calories pretty lean during the day, tried to make good choices, and had no dessert...

The next social eating function is for our nephew Ethan's 11th Birthday, so will work really hard till then so weight gain is minimal, Going to a Buffet, always dangerous..

Off to work now.

Tracie