My how time flies, we are almost up to week 7, things have been going real well, have lost 10.7kg in total I'm very happy with that. This week was a little low on the weight loss scale, but I am a bit hormonal so this may account for the small loss, it was still a loss. I have been eating very clean, this week the exercise was a bit light on as my left knee is just a bit tender so I gave myself a couple of light days, I should be able to get back on track on Sunday. Tomorrow is my rest day as it is the busiest day of my week and I just can't fit exercise in.
Tracie
Well done! Over 10kg in 7 weeks is fantastic! I started my fitness program last Monday and have been going well too in the diet (healthy eating) department. I cannot recall having anything processed or packaged to eat and I feel quite good tummy wise. Onwards!
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You are doing so well Tracie keep up the good work.
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