Today is the official start of the 12WBT. I have been working up to this for the last 4 weeks, I was up this morning at 5.30am as I am every morning of the week now. I walked/ran 6 km this morning burnt 388cal. I can walk one telegraph pole run one telegraph pole on the hilly parts and on the flats I can run 2 telegraph poles walk one. this is a great improvement on 4 weeks ago.
I must say except for a few minor niggles I feel fantastic.
Have a great day.
Tracie
It's so great to see improvements like this!! congrats!!
ReplyDeleteHi Tracie. Well done on your first day. Whooot. Always great to kick it off in a good way. And wow on the changes already! Congratulations. It is exciting to think what changes the next 12 weeks might herald. Have a great first week :)
ReplyDeleteGreat work. Congratulations.
ReplyDeleteThanks everyone good to see you all reading my progress, I'm going to pop over and check out your blogs too.
ReplyDeleteTracie